A Conversation with Yvadney Davis
Yvadney Davis shares the multiple brushes with burnout that led her to develop a brilliant self-care toolkit to keep her physically and mentally strong. She chats about balancing motherhood with a freelance creative career while safeguarding cherished space and time for both herself and her art.
A Conversation with Laura Jane Williams
The writer and author, Laura Jane Williams, talks about her burnout experiences and shares how she managed her burnout recovery alongside the success of her first book.
A Conversation with Kelly Ford
Kelly Ford is a comedian and broadcaster. In this episode she talks about the 'perfect storm' of busyness that led her to severe burnout. Kelly's burnout manifested physically resulting in a complex diagnosis, so she shares the burnout warning signs she keeps watch for, along with the stress management she now embraces daily to stay healthy.
A Conversation with Antonia Taylor
Antonia Taylor, a PR Consultant and Business Communication Expert, discusses the complexities and lessons of second generation immigrant relationships with work and rest. Antonia shares her experiences of dancing the burnout tango and the tools she uses to help keep burnout at bay.
A Conversation with Maddy Shine
Maddy and Flic chat about the importance of recognising entrepreneurial burnout and the self-care strategies women should embrace to keep it at bay. Maddy shares her history of burnout episodes along with the life lessons she's learned along the way. What's one of my faves? You can't pour from an empty cocktail shaker!
A Conversation with Anniki Sommerville
Anniki Sommerville chats about navigating midlife daily stress and anxiety, along with the perils of phone addiction and how to find your key to happiness.
A Conversation with Annie Ridout
Annie and I chat about her recent break from working following a brush with exhaustion and feeling burnt out. We discuss gender roles, the mental load and why women need to reduce the expectations of themselves so they can embrace a little more self-care and self-compassion in their day.
A Conversation with Penny Wincer
A conversation with Penny Wincer examines why it’s imperative that parents and carers embrace rest and self-care.
Penny leads a busy and complicated life as she raises a neurodiverse family alongside her freelance work and creative projects.
A Conversation with Sally Beaton
Sally Beaton teaches and supports women to tune into their body's warning signs rather than 'pushing through' through to depletion, burnout and illness.
Sally shares how to understand and rebalance hormone and stress levels to reclaim your sparkle.