A Conversation with Laura Jane Williams
The writer and author, Laura Jane Williams, talks about her burnout experiences and shares how she managed her burnout recovery alongside the success of her first book.
A Conversation with Kelly Ford
Kelly Ford is a comedian and broadcaster. In this episode she talks about the 'perfect storm' of busyness that led her to severe burnout. Kelly's burnout manifested physically resulting in a complex diagnosis, so she shares the burnout warning signs she keeps watch for, along with the stress management she now embraces daily to stay healthy.
A Conversation with Antonia Taylor
Antonia Taylor, a PR Consultant and Business Communication Expert, discusses the complexities and lessons of second generation immigrant relationships with work and rest. Antonia shares her experiences of dancing the burnout tango and the tools she uses to help keep burnout at bay.
A Conversation with Annie Ridout
Annie and I chat about her recent break from working following a brush with exhaustion and feeling burnt out. We discuss gender roles, the mental load and why women need to reduce the expectations of themselves so they can embrace a little more self-care and self-compassion in their day.