A Conversation with Sally Beaton
Episode 2 of Everyday Burnout Conversations shares a conversation with Sally Beaton.
Sally chats to Flic about understanding and rebalancing hormone and stress levels to reclaim your sparkle.
Sally Beaton is a women's holistic nutritionist, life coach, speaker, author and the founder of Women With Sparkle.
She teaches and supports women to tune into their body's warning signs rather than 'pushing through' through to depletion, burnout and illness.
In this episode, Sally shares how she took charge of her health following a breast tumour and how self-care and prioritsing our daily needs is a practice we all need to keep up regularly ...including herself!
Key takeaways:
Sally shares her health story along with the warning signs for her exhaustion.
Lessons in prioristising yourself.
Why do we recharge our phones, but not ourselves?
How our hormones effect our wellbeing.
How to achieve a cortisol flush.
Why you should monitor your energy account and watch those spending transactions.
Listen to the podcast episode here or watch the video conversation below.
Get Your Sparkle Back
Follow Sally on Instagram
Check out her brilliant book Get Your Sparkle Back
Find out more about Sally’s coaching and her courses at Women With Sparkle
Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support as it helps this podcast reach a little further.
Burnout, exhaustion and mental health struggles can really isolate you, and the one true thing I needed on my lowest of low days was to not feel so lonely. So please share this episode with someone who could benefit from hearing the stories of others.
Flic x
