A Conversation with Suzy Glaskie
This was a beautifully barefaced and searingly honest conversation with Functional Medicine Health Coach, Suzy Glaskie. Suzy shares her life-changing experiences of burnout as she juggled motherhood and family life while navigating a toxic work culture in PR.
A Conversation with Debbie Edwards
In this episode, transformation coach Debbie Edwards shares the story of her burnout breakdown to self-love breakthrough. So much gold is imparted in this episode, as Debbie shares incredible lessons from her own experiences along with encouraging us all to ask the life-changing and self-compassionate question: how can I love myself more deeply right now?
A Conversation with Jess Rad
Jess Rad of The WomenHood has a passion for connecting women as they navigate ‘womanhood’. In this episode, she talks about burnout, early menopause, the therapeutic benefits of sea swimming and how embracing micro-changes along with just 1% of your day will improve your health and wellbeing.
A Conversation with Selina Barker
Selina Barker is a life and career coach, podcaster and author of Burnt Out. In this episode, she shares her own experiences of burnout along with helping us to recognise, understand and manage our own brushes with burnout. Selina discusses the burnout archetypes along with tools she uses to help keep burnout at bay for both herself and her clients.
A Conversation with Kelly Ford
Kelly Ford is a comedian and broadcaster. In this episode she talks about the 'perfect storm' of busyness that led her to severe burnout. Kelly's burnout manifested physically resulting in a complex diagnosis, so she shares the burnout warning signs she keeps watch for, along with the stress management she now embraces daily to stay healthy.
A Conversation with Antonia Taylor
Antonia Taylor, a PR Consultant and Business Communication Expert, discusses the complexities and lessons of second generation immigrant relationships with work and rest. Antonia shares her experiences of dancing the burnout tango and the tools she uses to help keep burnout at bay.
A Conversation with Penny Wincer
A conversation with Penny Wincer examines why it’s imperative that parents and carers embrace rest and self-care.
Penny leads a busy and complicated life as she raises a neurodiverse family alongside her freelance work and creative projects.
A Conversation with Sally Beaton
Sally Beaton teaches and supports women to tune into their body's warning signs rather than 'pushing through' through to depletion, burnout and illness.
Sally shares how to understand and rebalance hormone and stress levels to reclaim your sparkle.