A Conversation with Jess Rad
How embracing just 1% can improve your health and wellbeing
Today, I share an everyday burnout conversation with Jess Rad.
Jess has a passion for connecting women and is the founder of The WomenHood, an inclusive community committed to supporting women through the unspoken issues that impact many of us as we navigate womanhood.
The WomenHood encourages women to make the micro yet profound changes in their lives via virtual live Unspoken sessions and on-demand Solo Sessions. You’ll also find Jess bringing her active community incredibly valuable IGTV interviews that tackle the unspoken issues that so many of us are facing.
In this episode:
Jess talks about her experience of Premature Ovarian Insufficiency (POI) and managing early menopause.
Jess shares some of the multiple burnouts she's experienced throughout her life.
Jess encourages women to commit to just 1% change and 1% of the day (15 minutes) to improve their health and wellbeing.
How the therapeutic benefits of sea swimming have transformed the way she deals with stress.
Why Jess now applies the 80/20 rule to her day.
Listen to the episode here or on Apple Podcasts and Spotify.
Follow Jess @thewomen_hood
Find out more about the unspoken sessions at The WomenHood
Sign up to Jess' brilliant newsletter here
Please note, this podcast is not intended as medical advice. If you're having a tough time or are concerned about experiencing burnout, please reach out to your doctor or mental health professional for support and guidance.
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