A Conversation with Sarah Tobin
Sarah Tobin discovered EFT/Tapping when she experienced severe PTSD. Now trained in EFT, Sarah works with women to release birth trauma, ancestral trauma, limiting beliefs, and deep emotional blocks. We go deep in this episode and discuss the ins and outs of tapping and how we can use it to overcome burnout and trauma.
A Conversation with Annie Ridout
Annie and I chat about her recent break from working following a brush with exhaustion and feeling burnt out. We discuss gender roles, the mental load and why women need to reduce the expectations of themselves so they can embrace a little more self-care and self-compassion in their day.
A Conversation with Penny Wincer
A conversation with Penny Wincer examines why it’s imperative that parents and carers embrace rest and self-care.
Penny leads a busy and complicated life as she raises a neurodiverse family alongside her freelance work and creative projects.
A Conversation with Sally Beaton
Sally Beaton teaches and supports women to tune into their body's warning signs rather than 'pushing through' through to depletion, burnout and illness.
Sally shares how to understand and rebalance hormone and stress levels to reclaim your sparkle.