A Conversation with Ebony Gilbert
Ebony Gilbert is the author of This Skin I'm In - a phenomenal debut collection of poems that not only hold the mic up to surviving trauma, shame and addiction but also spark a shock of powerful recognition, helping us feel less alone in our vulnerability. In this episode, Ebony talks about her chronic fatigue syndrome diagnosis, the wholesome discipline she's learnt to embrace, along with the wisdom she gained on her journey from rehab and recovery to self-compassion.
A Conversation with Anna Mathur
Anna Mathur is the best-selling author, speaker, psychotherapist and mum of three, whose brilliant way with words help not only soothe our worries but can help us make sense of some of life's deep psychological concepts too. Anna shares her own burnout experience and talks us through some burnout truths along with the wellbeing debt we never tend to consider.
A Conversation with Laura Friedman Williams
Laura Friedman Williams was a happily married, stay-at-home and self-declared PTA mum of three children. For nearly three decades, she lived every inch of the life she had planned for. Then one day, she discovered her husband was having an affair. Laura found herself moving from rock bottom to a new path of self-discovery as she tackled sex and dating after divorce.
A Conversation with Selina Barker
Selina Barker is a life and career coach, podcaster and author of Burnt Out. In this episode, she shares her own experiences of burnout along with helping us to recognise, understand and manage our own brushes with burnout. Selina discusses the burnout archetypes along with tools she uses to help keep burnout at bay for both herself and her clients.
My Year On The Road To Burnout Recovery
I can’t believe it’s been a year! So what better way to kick off Season 2 of the podcast than to share what I've learnt from my year on the road to burnout recovery. One of my biggest lessons was that you can't just self-care your way out of burnout. Learn why I had to unpack and address some other important factors too.
A Conversation with Laura Jane Williams
The writer and author, Laura Jane Williams, talks about her burnout experiences and shares how she managed her burnout recovery alongside the success of her first book.
A Conversation with Kelly Ford
Kelly Ford is a comedian and broadcaster. In this episode she talks about the 'perfect storm' of busyness that led her to severe burnout. Kelly's burnout manifested physically resulting in a complex diagnosis, so she shares the burnout warning signs she keeps watch for, along with the stress management she now embraces daily to stay healthy.
A Conversation with Antonia Taylor
Antonia Taylor, a PR Consultant and Business Communication Expert, discusses the complexities and lessons of second generation immigrant relationships with work and rest. Antonia shares her experiences of dancing the burnout tango and the tools she uses to help keep burnout at bay.
A Conversation with Maddy Shine
Maddy and Flic chat about the importance of recognising entrepreneurial burnout and the self-care strategies women should embrace to keep it at bay. Maddy shares her history of burnout episodes along with the life lessons she's learned along the way. What's one of my faves? You can't pour from an empty cocktail shaker!
A Conversation with Anniki Sommerville
Anniki Sommerville chats about navigating midlife daily stress and anxiety, along with the perils of phone addiction and how to find your key to happiness.
A Conversation with Annie Ridout
Annie and I chat about her recent break from working following a brush with exhaustion and feeling burnt out. We discuss gender roles, the mental load and why women need to reduce the expectations of themselves so they can embrace a little more self-care and self-compassion in their day.