I can’t believe it’s been a year since I quit working and paid attention to my burnout symptoms! So what better time to share what I've learnt from my year on the road to burnout recovery. One of my biggest lessons was that you can't just self-care your way out of burnout. Learn why I had to unpack and address some other important factors too.

Recovering from burnout is going to require more self-care than just lying in bed with a face pack on. I examine why many of us struggle to switch off from working and why I will need to change my perspective and life approach if I’m going to recover from and conquer my burnout.

If I've learnt anything from burnout, it's that life is too short to feel lost and depleted. If you've forgotten how to live true to your purpose and allow yourself to shine, I share how coaching helped me recover and find my gold again.

A humorous and honest account where I share two of my tell-tale burnout signs. How an anxiety-ridden chest and jeans that were crying at the seams made me stop and listen to their message.

Meditation isn't about eliminating stress; it's about managing it. So I examine why taking a moment in your day to meditate or sit calmly and focus on one thing is time well spent. Oh, and here's a fun fact for fellow fans of outside meditation: It's less likely a bird'll crap on you than winning the lottery!

How this Brit mama ended up raising her lovely boys in Canada, and why it's crucial to sniff out a supportive tribe as if it were a prized Chanel handbag hiding in a jumble sale.

Help, I’m now feeling burnt out from my burnout.

In this post, I examine burnout blisters along with learning a lesson or two on why healing and recovery takes practice.

What happens when your burnout goes from being just a weekend of chill to a whole year of chaos? I'm sharing my story of two burnout recovery to-do lists. A year apart, one is full of pressure and one full of wisdom. Buckle up and get ready for some laughs and then some raw honesty from this overachiever on a mission to change for the better.

The humorous true story of how practicing self-care is not always as easy as it seems. I examine the importance of prioritising and continually working towards burnout recovery and improving our mental health

Ruminating thoughts are linked with burnout, anxiety and depression. I look at my thought patterns and the helpful strategies I can use to change them, to support my burnout recovery.

A closer look at the behaviour patterns and habits that women adopt that can lead them down the path to everyday burnout. I examine the true story of the Golden Buddha and look at why it’s vital we all reclaim our own gold.

As I find myself on rock bottom of mental health, I share my burnout symptoms and the 8 matches I used to ignite my burnout bonfire, while also examining the everyday burnout women face.

Ever heard of the mental health writer who felt as mad as a bag of badgers? This is the story of how I lost my own mental health to extreme burnout and how I began my journey to burnout recovery.