A Conversation with Ebony Gilbert
When poetry holds the mic for vulnerability, survival and rebirth
Today, I share an everyday burnout conversation with Ebony Gilbert.
Ebony lives and works as a doula in east London and her acclaimed new poetry collection, This Skin I'm In has just been published by Blood Moon POETRY press.
Ebony's poetry never fails to impact. This Skin I'm In is a book that ultimately leads me to reach for tissues as her words both achingly resonate and always tap deep into your soul.
As a teen, Ebony was spotted by a top London model agency and went on to work as a glamour model and then actress, appearing in a number of films.
While Ebony appeared to have an amazing career, she was also battling an addiction to drugs and alcohol. Following rehab, she met her partner and became a mum. Weeks after the birth, Ebony discovered that her son was blind, and he has since had multiple diagnoses, including learning disabilities and autism.
Through her beautiful and searingly honest poetry and Instagram posts, Ebony openly talks about working through difficult and traumatic experiences. She shares her journey into self-compassion and her experience of being a special needs mum to scrumptious six-year-old, George.
It was an absolute privilege to have Ebony read her poetry in this episode - including a new poem she'd only recently written the previous weekend. Ebony encouraged me to read my favourite poem, Too Much, but be prepared as my voice goes a little bit wobbly and I have a few tears at the end - as I can never seem to get through this awe-inspiring poem without it piercing my heart.
In this episode, ebony talks about:
Perfectionism
Her experience and diagnosis of chronic fatigue syndrome
Wisdom gained from her journey from rehab and recovery to self-compassion
The 'wholesome discipline' she's learnt to embrace
Prioritising the space and time she needs for her writing
Asking for help
Dedicating guilt-free rest time from being a busy working mum
I absolutely loved this chat with Ebony and I truly appreciated her gentle nudge for me to read her poem, Too Much, along with the space she kindly held for me and the emotion it evoked.
Oh, and there are also a few swears in this epic chat so if you have little ears in the room then pop on your headphones.
Listen to the podcast episode here or tune in wherever you listen to your favourite podcasts.
Follow Ebony @_ebonygilbert_
Find out more about Blood Moon POETRY Press here
Follow @bloodmoonpoetrypress
Order Ebony's incredible book - This Skin I’m In - available worldwide
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Please note, this podcast is not intended as medical advice. If you're having a tough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health professional for support and guidance.
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