A Conversation with Ebony Gilbert

Ebony Gilbert is the author of This Skin I'm In - a phenomenal debut collection of poems that not only hold the mic up to surviving trauma, shame and addiction but also spark a shock of powerful recognition, helping us feel less alone in our vulnerability. In this episode, Ebony talks about her chronic fatigue syndrome diagnosis, the wholesome discipline she's learnt to embrace, along with the wisdom she gained on her journey from rehab and recovery to self-compassion.