Helping kids navigate 'big' emotions and gain power over their thoughts

In this episode, I chat with Natalie Costa, founder of Power Thoughts. 

Natalie Costa is an award-winning coach, speaker, author, and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered.

With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Natalie created Power Thoughts. Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered to tackle modern day life. 

Natalie has been featured in both national press and TV, such as Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph, Stella Magazine, and is one of the Super Tutors for BBC Bitesize.  She is also the co-author of three activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’ 

In this episode, Natalie shares how she supports kids explore their 'big' feelings to help them grow and develop the confidence they need to manage the pressures of school, perfectionism, fear of failure, and all the potential anxiety and overwhelm that life transitions can often bring.

And, I'm a firm believer that when we're looking through the burnout box it's important to recognise that behavioural patterns and those negative overworking, overachieving habits can often begin when we’re young. 

I hope you enjoy this brilliant everyday burnout conversation that looks at burnout through an insightful and different lens. 

Listen to this podcast episode on Apple Podcasts, Spotify, wherever you tune into your fave podcasts… or here.

Find Natalie @powerthoughtsnc

For more information on Power Thoughts make sure to check out Natalie’s website 

Fancy a little more burnout chat? 

Find me on Instagram and Facebook @flictaylorwrites

Check out my blog at www.flictaylor.com

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you. 

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