In this episode, I share an everyday burnout conversation with the super lovely and wise, Antonia Taylor.

Antonia, is a PR consultant and business communication expert who helps small businesses and startups develop their brand strategy and deliver the epic storytelling and content that their customers truly want.

We chat about the complexities of second-generation immigrant relationships with work and rest and how Antonia is learning to stop dancing the burnout tango.

Listen to the podcast episode here or watch the video conversation below. 

Also mentioned in this episode:

What The Most Successful People Do Before Breakfast by Laura Vanderkam

You Are A Badass At Making Money by Jen Sincero

Journaling and the practice of morning pages. Find out more in The Artist’s Way by Julia Cameron 

Big Magic by Elizabeth Gilbert

Burnt Out by Selina Barker

Help Me by Marianne Power.

Find out more about Marianne and her workshops @marianne_power_writer

Penny Wincer & Ali Millar’s Podcast, Not Too Busy To Write 

London Writers Salon  @londonwriterssalon

Clover Stroud @cloverstroud

Phil Pallen @philpallen

Helen Perry  @_helen_perry 

Sally Beaton @womenwithsparkle

Check out Antonia's brilliant copywriting tips and PR wisdom via her informative Instagram posts and lives featuring industry experts.

Follow Antonia on Instagram @antoniataylorpr

Find out more about Antonia’s work  

Please note, this podcast is not intended as medical advice. If you're having a tough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health professional for support and guidance. 

Can I ask a favour?
Please like, comment and subscribe to this new podcast wherever you listen. I truly appreciate your ratings, reviews and support as it helps these fab li’l conversations reach that little bit further.

Burnout, exhaustion and mental health struggles can really isolate you, and the one true thing I needed on my lowest of low days was to not feel so lonely. If you know someone facing or experiencing burnout then please share this episode with someone who could benefit from hearing the stories of others.